Beet root extract is a popular dietary supplement derived from the root of the beet plant, which is high in nutrients such as vitamin C, potassium, and folate. It is also a rich source of dietary nitrates, which are believed to help improve blood flow and lower blood pressure. Additionally, beet root extract contains betalains, which are natural pigments that give the beet its distinctive color and may have antioxidant and anti-inflammatory properties. Some studies suggest that beet root extract may have benefits for athletic performance, cognitive function, and cardiovascular health. It is available in various forms, including powders, capsules, and liquid extracts. As with any dietary supplement, it is important to speak with a healthcare professional before adding beet root extract to your regimen.